In these testing times, eating healthy, taking extra care and staying home can be the only mantra for living long. There are many products and Immunity Boosters available in the market. But the truth is - immunity boosting doesn’t happen overnight. It takes time and multiple things to make it strong and sustainable against the pandemic.
Crucial times call for important decisions, so right now, it is important to eat things that your body needs. Go one step ahead and cut down on junk food or processed food and carbonated drinks. It is a time of self-discipline and restraint. Replace and make changes in your regular eating habits or ingredients like spices and oil. Use oil that helps you boost immunity, just like Tirupati Rice bran oil for cooking.
A good cooking oil not just makes food delicious but also takes care of your health. Ghee and refined oils, which were considered healthy, have earned a bad reputation in the past few years as they tend to increase heart-related problems. For such health reasons, people have become more open to experiment with new types of oil.
Rice bran has lately made its presents in the Indian Kitchen. People have started using rice bran oil for cooking everyday meals. Apart from taste, it also gives immunity and is considered one of the healthiest cooking oils. It has Vitamin E and oryzanol that helps in strengthening the immune system.
Use rice bran oil for cooking as it has the following major advantages:
It has 37 percent polyunsaturated fats and 45 percent monounsaturated fats, almost a 1:1 ratio. So, rice bran oil for cooking is a good decision as it makes the food healthy and tasty.
It is advised to use rice bran oil for cooking as it helps in lowering cholesterol levels. It contains the right amount of oryzanol, an antioxidant that decreases cholesterol absorption and increases cholesterol elimination.
People use rice bran oil for cooking as it has a high smoke point, which is pitched at 254C or 490F, which makes it perfect for stir-frying or deep frying. It maintains nutritive quality even at high temperatures. Food cooked in a high smoke point absorbs less oil.
Majorly people use rice bran oil for cooking because it is rich in Vitamin E, a powerful antioxidant and has antimutagenic properties. These properties help it prevent cancer and also helps in boosting immunity.
In the current times, when we are home, maintaining a good eating habit and sleeping cycle along with exercise should be a priority. These factors play an essential role in making your body ready to fight the virus.
We hope you are home and safe!