Soybean Oil: A Versatile, Healthy And Economical Oil

Oil is an important ingredient used in Indian cooking. We choose the best oil, which situates our needs and taste. But when you have heart problems, you are usually recommended to use Soyabean oil , as it is rich in heart-healthy fats.


Soyabean oil is produced by extracting the oil from whole soybeans. To get the oil, the soybeans are dehulled and crushed. The oil then goes through the process of distillation to remove contaminants that may affect the flavour, smell and colour of the oil. It is mostly used as vegetable oil and often sold as a blend with other oils including canola, corn, safflower and sunflower oils.

Soyabean oil and its versatility:

Soybean oil is versatile cooking oil and can be used for a variety of uses, like salad dressings or in deep frying. Due to its versatility, it remains one of the most commonly used cooking oils across the world. Another quality that makes Soyabean oil a dynamic oil is- its high smoke point. A smoke point of an oil refers to the temperature at which fats start to break down and oxidize, just before the oil starts burning. The more refined the oil is, the more its smoke point will be.Many important chemical compounds like phytochemicals and other nutrients of oil get destroyed once the oil reaches its smoke point. Saying this, Soybean oil has a high smoke point at 234°C as compared to olive oil at 210°C. This makes Soybean oil a better choice for roasting, baking, frying and sautéing.

Soybean oil, The Effective Health Enhancer

Nutrients filled dietary fat is an essential part of a healthy diet. Soyabean Oil contains a rich amount of both polyunsaturated and monounsaturated fatty acids that contribute to good health, especially when they replace saturated fat in our diets. Polyunsaturated Fatty Acids (PUFAs) are a heart-healthy type of fat that’s associated with several benefits. Adding which in the diet could lower the risk of heart disease.

Soybean oil contains a good amount of Omega-3s that can lower triglyceride levels, blood pressure, inflammation and heart rate and increases good cholesterol. Omega-3 fatty acids are connected with several health benefits and play an integral role in heart health, fetal development, brain function, and immunity.

Soybean oil also holds Vitamin K in it. Vitamin K is an essential element that plays a vital role in regulating bone metabolism, and essential for the synthesis of specific proteins like osteocalcin - that are crucial for maintaining bone mass. A study on animals also found that Soyabean oil may prevent bone loss.

Oil is a widely used ingredient in Indian kitchens and so it gets exhausted quickly. Most households cannot afford olive oil on regular terms. That is where Soybean oil stands useful. Soybean oil price makes it one of the economical cooking oils and an affordable oil as compared to the exorbitant price of olive oil.

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