Incredible Health Benefits And Uses Of Mustard Oil

The minuscule sized mustard seeds offer effective and great benefits. It is a part of many ayurvedic treatments and therapies as it is very effective in enhancing health. Due to its nature, it is widely used in winters.

The Extraction of Mustard Oil

Extraction is a process that must be carried out with a degree of experience and with the correct equipment. Mustard oil extraction is a process that requires to maintain lower levels of temperature and that is why a cold compression method is used for extracting oil from mustard seeds. The importance of keeping low temperature is to maintain aroma as well as the quality of production. In the process of extracting mustard oil, the seeds are crushed using machinery particularly made for this purpose. The two main practices that are involved are grinding and distillation, followed by this, the oil goes through a process where it is closely examined and impurities are separated to get the refined oil. The proportion of mustard oil obtained is 37% and the rest of the mustard seeds are converted into cakes.


Kachi Ghani (cold press) is a traditional method of extracting oil from the seeds, and the oil extracted through this method is called Kachi Ghani Oil. This method is popularly used for extraction of mustard oil. The ingredients of kachi ghani mustard oil act as preservatives and exhibit antibacterial and antioxidant properties.


  1. Source of MUFA:
    Monounsaturated fatty acids (MUFAs) are a type of fat that helps in revitalizing health. The monounsaturated fatty acids aid in lowering your risk of heart disease.
  2. Heart-friendly oil:
    Reports say that when kachi ghani mustard oil is included as a part of our diet, it improves heart health. The elements in mustard oil control the level of cholesterol and hence lowers the risk of heart problems.
  3. Improves skin quality:
    A massage with Mustard Oil can improve skin textures by improving blood circulation and eventually releases muscular tension. Mustard oil is very useful in the recovery of cracked heels and brittle nails
  4. Remedy for cold and cough:
    Mustard oil is an age-old remedy in cold and cough treatment because it has healing properties that clear the respiratory tract from congestion. As a home remedy, mustard oil steam is also advised or you can just rub a teaspoon of mustard oil on your chest before you sleep.
  5. Helps in hair growth:
    On massaging the scalp with Mustard oil, it activates the blood circulation power of the scalp that results in hair growth. It acts as a natural conditioner and nourishes the hair.


Mustard oil is used for various purposes extensively for culinary, religious and cultural purposes. In the field of Ayurveda, mustard oil is used along with other ayurvedic ingredients for health treatments. In Ayurvedic texts, mustard seeds are classified under the group of herbs that is useful in cleansing and strengthening of the cranial cavity. The oil is mainly used during the time of winter season. The people living in a denser or chilling climate can add mustard oil as a part of their diet. Other uses of mustard oil can be seen in topical ingestion which includes cracked skin, fever, muscle wasting, insanity, epilepsy, arthritis, neurological difficulties, earache, wounds and acne.

Mustard oil is considered to be one of the beneficial oils. Due to its essential fatty acids and natural antioxidant, mustard oil is one of the effective edible oils and the most health enhancer, especially a better option for heart health. Adding the pure and unadulterated kachi ghani mustard oil in the regular diet gives good results in healthy skin, hair and heart. Moreover, its traditional cultures are of great value for its numerous benefits.

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