With the increasing number of oils on the shelves, it is confusing to select which is the best cooking oil for your heart. So, how do we select which ones to use and which ones to avoid ‘wholeheartedly’?
It is impossible to avoid oil, even when someone intends to! It manages to creep inside our meals without even trying. So when selecting an edible oil, it is necessary that it should be the healthiest cooking oil while still pleasing our tongue.
About 31% of people die of heart attacks every year. There are many reasons behind this, but the obvious one is because people pay less heed to their eating habits or don’t take necessary supplements. Patients having heart problems are advised to eat foods enriched with Vitamin E and omega 6 fats. That is why nutritionists and dieticians suggest sunflower oil for everyday consumption because it has more vitamin E, vitamin B, vitamin K1 than any other oil and also contains omega 6 which makes it a healthy cooking oil for your heart.
Omega 6 provides abundant energy and vitality to the body, contributes to cell and tissue strength which is why it is considered as an effective and low-cost treatment for averting heart attacks.
Sunflower is considered as the best edible oil because it is prepared directly by squeezing the seeds without any involvement of harmful chemicals or unnatural entities to extract in the most natural way possible. Sunflower oil is best used for salad dressing and sauteing as it does not impart any flavours to the food as compared to other oils which makes it thehealthiest cooking oil.
According to a review published in the journal Nutrition Reviews, sunflower oil helped to curb the level of total cholesterol and LDL cholesterol and raise HDL cholesterol, because it is an organic oil packed with a lot of fibres and minerals. This shows that refined sunflower oil is thebest cooking oil for people suffering from cardiovascular diseases.
Sunflower oil is now one of theedible oils that is commonly used in households because it is light and healthy. Tirupati Sunpride is rich in Micronutrients, vitamins A & D, Natural Antioxidants and has Zero Trans Fat, and that is what makes us unique andbest cooking oil for health. It enhances the taste and flavour, has a faint aroma, a good shelf life and is also hearty for your heart. What else are you looking for in yourhealthy cooking oil?